čĩ¤ãĄãããŽãããŽãˇã§ãĻãŦ - åĨåēˇä¸ãŽåŠįšã¨åŽå ¨å¯žį
č¨äēä¸ã§
- ããĒããŽčĩ¤ãĄãããĢįå§ãä¸ãããã¨ã¯åŽå ¨ã§ããīŧ
- ãããããŽæ é¤äžĄ
- äšŗå į¨ãˇã§ãĻãŦãŽéŠããšãåĨåēˇä¸ãŽåŠįš
- ãããããä¸ããĻããéãĢåããããšãåŽå ¨å¯žį
ããĒãã¯åŊŧåĨŗãį æ°ãŽããããĒå åã§įå§ããŧãšãŽæēåãæ¨čĻãããŽãčĻããĻãããããããĒããŽã§įå§ã¯ãĩãããĻããĒããŽįĨæ¯ãŽåĨŊããĒéŖãšįŠã¨ããĻåŧã°ãããã¨ãã§ããžãã įå§ã¯åãĢæ é¤äžĄãéĢãããã§ã¯ãĒããŽã§ããããĻæŖåŊãĒįįąã§ããããããŽåŽåŋãéæãããŽãåŠãããã¨ãã§ããå¤ããŽæåãåĢãŋãžãã ããããéĸ¨éĒãã˛ããĻã¯ãããĒããŽã§ã¯ãĒããåŽéãĢåšæãããããŠãããå¤æããĻįč§Ŗãããã¨ãéčĻã§ãã
ããĒããŽčĩ¤ãĄãããĢįå§ãä¸ãããã¨ã¯åŽå ¨ã§ããīŧ
ãããããčĩ¤ãĄãããĢåŽŗãåãŧããã¨ã¯ãĒããåäžãĢããĒãåŽå ¨ãĢä¸ãããã¨ãã§ããã¨čãããŽã¯åŽå ¨ãããããžããã ããã§ãããããããŽéãå¤ãã¨ããĒããŽå°ããĒåäžãĢã¯ãããããŽåäŊĩįãåŧãčĩˇãããã¨ããããŽã§ããããããéããĒããããĢæŗ¨æããĒããã°ãĒããžããã ããĒããããĒããŽčĩ¤ãĄãããĢã¸ãŗã¸ãŖãŧããŖãŧããããã¨ãčããĻãããĒããããã¯ããããå°éãå°å Ĩãããã¨ããå§ãããŽãæåã§ãã čĩ¤ãĄãããåēåŊĸįŠãæåããæēåãã§ããĻãããŽã§ãããã9ãļæčŋãčĄããĒããã°ãĒããžããã
ãããããŽæ é¤äžĄ
ãˇã§ãĻãŦãŽæ š100gãĢã¯ãæŦĄãŽæŋåēĻãŽæ é¤æåãåĢãžããĻããžãã
æ§æčĻį´ | é
ããŋããŗB6 | 0.24 mg
ãĒãããŠããŗ | 0.23 mg
ããŋããŗC | 45 mg
ãããĒãĻã | 41 mg
ãĒãŗ | 99 mg
é | 1.15 mg
ããĄã¤ã | 5 mg
ččŗĒ | 0.11 g
ã¨ããĢãŽãŧ | 75ãããĢããĒãŧ
čé ¸ | 15 mcg
ãã¤ãĸãˇãŗ | 0.5 mg
ããĸããŗ | 0.15 mg
äēé | 0.4 mg
ãĢãĒãĻã | 555 mg
ãã°ããˇãĻã | 25 mg
ãĢãĢãˇãĻã | 44 mg
įæ°´åįŠ | 17.25 g
ãŋãŗãã¯čŗĒ | 2.5 g
æ°´ | 80g
ãããĢããˇã§ãĻãŦãĢã¯ã¯ãĢã¯ããŗããĢãŗãã§ãŗãããĢããŗããĒãĸããŗãããŽäģå¤ããŽįååĻååįŠãåĢãžããĻããžãã
äšŗå į¨ãˇã§ãĻãŦãŽéŠããšãåĨåēˇä¸ãŽåŠįš
čĩ¤ãĄãããŽåŗãŽãããŽįå§ã¯ããããé ģįšãĢįš°ãčŋãäŊŋį¨ãããããããžããããįå§ãããčĒäŊã¨å ąãĢããããč¤æ°ãŽåĨåēˇä¸ãŽåŠįšããããããã¯čĩ¤ãĄãããĢã¨ãŖãĻé常ãĢæį¨ã§ãã
1.čãŽãŦãšãŽæ¸å°
čĩ¤ãĄããã¯čãŽä¸ãŽãŦãšãŽåéĄãŽãããĢå¤ããŽéŧč ¸ãééããåžåããããžãããããĻãããã¯åŊŧããčįĢãããã ãã§ãĒããåŊŧããĢč¨ãįĨããĒãä¸åŋĢæãä¸ãããã¨ãã§ããžãã čãŽåéĄãä¸ģãĢč ¸å ãŽãŦãšãŽåå¨ãæ˛ģįãããããŽãããããŽäŊŋį¨ã¯ãå¤ãããåå¨ããĻããžããã čĩ¤ãĄãããĢãããä¸ãããã¨ã¯ããĒããŽéã§ãŦãšãŽééãæ¸ãããŽãåŠãããã¨ãã§ããžãã
čæŠčŊãŽäŋčˇ
äēēéãŽččã¯ãčåž ãĢ寞ããč¨ąåŽšåēĻãé常ãĢéĢããæããããããŽã¯ãģã¨ããŠããšãĻåĻįã§ãããããäŊå ã§æãåŧˇãå¨åŽãŽ1ã¤ã§ãã ããããčĩ¤ãĄãããŽččã¯ãžã åææŽĩéãĢããããžã åŽå ¨ãĢæįããĻããã¨ããįšãĢã¯čŗãŖãĻããžããã ččãį´éĸãããããĒãæ¯æ§ãåĨåēˇä¸ãŽåéĄãåŧãčĩˇããå¯čŊæ§ããããžãã ããããæŊåēįŠã¯ãããããčĒčēĢãé˛åžĄãããŽãĢåååŧˇããĒããžã§ãããĢæŖããäŋčˇãæäžãããŽãåŠããžãã
3.åŧå¸å¨įŗģįžæŖãŽæ¸å°
åŧå¸å¨įŗģãŽåéĄã¯ãäŊãããé ģįšãĢčĩ¤ãĄãããæŠãžããžãã ã¤ãŗããĢã¨ãŗãļãéĸ¨éĒãåŗãį°ĄåãĢåĨį´ãããã¨ãã§ããåäžãĢå¤ããŽããŠããĢãåŧãčĩˇãããžãã äēé˛æĨį¨Žã¯ååãĒäēé˛åšæããããããžããããšãąã¸ãĨãŧãĢãĢåžãŖãĻæä¸ããåŋ čĻããããžãã ãˇã§ãĻãŦã¯ããŽįšã§æåãŽé˛åžĄįˇãæäžãããŽãåŠããžãã ãã§ãã°ãĒãŧã¯æēļæļ˛ã¨å°ããĒæˇˇåįŠã¯ãåŧå¸å¨įŗģãŽåéĄãæ¸ãããŽãĢåŊšįĢã¤į´ æ´ãããčŦã¨ããĻæŠčŊããžãã ããããããĒéããæä¸ãããžããã
æ°įŽĄæ¯įãŽæ˛ģį
ããšãĻãŽåŧå¸å¨įŗģãŽåéĄãŽããĄãæ°įŽĄæ¯įã¯æãåäģãĒåéĄãŽ1ã¤ã§ãã ããã§ã¯ãčĩ¤ãĄãããŽå é¨ãŽį˛čãįįãčĩˇãããĻč Ģãä¸ããåžåããããåŧå¸ãĢæ¯éãããããžãã čŋ éãĒčŦčįæŗã¯ããããããŽå¤§ããĒææ¸ãæäžãããã¨ãã§ããžãã ããŠã¤ã¸ãŗã¸ãŖãŧããĻããŧãããããŧãããŗã°ããããŧããĻããŧãŽæˇˇåįŠãããšãĻččã¨æˇˇãåãããããŽã§ã1æĨãĢ3åãčĩ¤ãĄãããĢä¸ããããžãã
5.įžæĨåŗãããŽææ¸
ãã1ã¤ãŽåąéēãĒåŧå¸å¨įŗģãŽåéĄã¯ãįžæĨåŗãŽåŗãŽåį¸Žã§ãã į°ĄåãĢæžããŽãĢååãĒãģãŠäŧææ§ã§ããã ãã§ãĒããããŽįļįļįãĒåå¨ãããŗįš°ãčŋããŽåŗã¯ããããæåˇããæ°ããčēãŽæŠčãåŧãčĩˇããå¯čŊæ§ããããžãã čĩ¤ãĄããã¯ãžã ããŽåŗã¨æĻããããŽé˛åžĄæŠæ§ãæãŖãĻããžããã įå§æąã¨ãã§ãã°ãĒãŧã¯ãŽį¨Žãæˇˇãããã¨ã§æåŠãããããã¨ãã§ããžãã ããå°éã§ããã°ãå垊įãĒåŗã¯äŧæŠãã¨ããčĩ¤ãĄãããŽå垊ãåŠããžãã
ä¸čŦįãĒåŗãéĸ¨éĒãŽãããŽåŧˇåãĒææ¸į
ããã¯ããĒããŽįĨæ¯ãŽåģåĻįå§åãåŊšãĢįĢã¤ã¨ããã§ãã åäžãĢææããããžããžãĒãŠã¤ããĻã¤ãĢãšãŽįĩæã§ããåŗãéĸ¨éĒãŽé常ãŽåŊĸã¯ãããšãĻåããããĒåŊĸãŽææããįããžãã ãããĢ寞åĻãããããŽæč¯ãŽæšæŗã¯įå§ãŽįååĻįååįŠãĢåŊŧããŽäģäēãããããã¨ã§ãã æ°´ã§ãããæ˛¸é¨°ãããĻãčĩ¤ãĄãããĢãããå°éãĢããããã¨ãĢããŖãĻãåŗãéĸ¨éĒãŽįįļã¯ãããĢæ˛ģįãããã¨ãã§ããžãã
čæŊ°įãããŽå垊
ããã¯ãžã æéˇãéããĻãããŽã§ãčĩ¤ãĄãããŽæåãŽåš´ã¯ãããŽæļåå¨įŗģãĢã¨ãŖãĻé常ãĢåŗããã§ãã æļåæ§ãŽé ¸ããįĩįšãäŋčˇããåŧąãčãŽčŖå°ã¯ãčįŗģãĢæŊ°įãããããå¯čŊæ§ãããããããæéˇãããĢã¤ããĻå¤ããŽįãŋãåŧãčĩˇãããžãã ããããã¯ããããŽæŊ°įãæåļããæĒåããå¯čŊæ§ãããåãĢããããæ˛ģįãããŽãåŠããžãã
åãæ°ã¨äšãįŠé ããããŽææ¸
čģãããšããããã¯åããĻããããŽäģãŽåąéĸã§ã¯ãå¤ããŽåäžããĄã大äēēã§ããäšãįŠé ããčĻããã§ããžãã čĩ¤ãĄããã¯åãæ°ãŽåŊĸã§ããããĢããĒãå¤ãį´éĸããåžåããããžãã ãģããŽå°ããŽįå§ãä¸ãããã¨ã¯ãå°ããĒäēēãčĒåãŽéŖãšįŠãæããéŖéå ãĢååãéæĩãŽå¯čŊæ§ãæ¸ãããŽãĢåŊšįĢãĄãžãã
9.čįãŽčģŊæ¸
č ¸ãŽãŦãšãįįææãĢããįæŖãããŽäģãŽæˇąåģãĒįãŋãåŧãčĩˇããčãŽåéĄã§ããŖãĻããå°éãŽįå§ã§ã¯č§Ŗæąēã§ããĒããã¨ã¯ãģã¨ããŠãããžããã ãˇã§ãĻãŦã¸ãĨãŧãšã¨å°éãŽãŦãĸãŗã¸ãĨãŧãšãæˇˇãåãããã¨ãåŧˇãéĸ¨åŗãæãĒããããŽãé˛ãã ãã§ãĒãããč šãįããĒããžãã æ¯æĨæ°åãŽæį¨ã§ãããããŽåéĄãå¤§åš ãĢčģŊæ¸ã§ããžãã
ãããããä¸ããĻããéãĢåããããšãåŽå ¨å¯žį
ãããĢįå§ããããŧããŧããĢå ĨããĻæšåããåãĢãããã¤ããŽæŗ¨æãæãåŋ čĻããããžãã
- éŠåēĻãéĩã§ãããããããã§ãããã¯ãããžã§äģĨä¸ãĢãããžãã ããããã¯ãžããĢããŽæ§čŗĒãåŧˇããĻčžãã¨ãããšãã¤ãšã§ãã čĩ¤ãĄããã¯ããŽãããĒåŧˇãéĸ¨åŗãäŊčŗĒãĢã¯ãģã¨ããŠčãããããéå°ãĒéã¯åŊŧããŽæļåå¨įŗģãĢæĒåŊąéŋãåãŧãå¯čŊæ§ããããžãã ãããããŽåæéãį¨Žã¨åããããå°ãããã¨ãįĸēčĒããĻãã ããããããĻããããããä¸ã¤ãŽé¨åã¨ããĻã¨ãŠãžããĒããããĢããį˛į ãããžãã
- čĩ¤ãĄãããåŧˇãåŗãŽãããĢãããæįĩļããĒããããĢãå¤ããŽčĻĒã¯įå§ã¨ččãįĩãŋåããããã¨ãé¸ãŗãžãã ããã¯ãįšãĢ1æŗæĒæēãŽčĩ¤ãĄãããĢã¨ãŖãĻã¯č¯ãįŋæ Ŗã§ã¯ãããžããã ččãĢãã¯ããĒãĸãåå¨ããã¨ãåäžãĢéåēĻãŽãããĒããšä¸æ¯ãįēįãããã¨ããããžãã
- ãããããĸãŦãĢãŽãŧã¯ä¸čŦįãĢčĻŗå¯ãããĻããžããããåŽå ¨ã§ãããã¨ãį¤ēããããã§ãããã¨ãį¤ēãå¯čŊæ§ãããå åãčĻåŧĩãŖãĻãããã¨ããå§ãããžãã ãããããæŽéãŽæåãĢããåãĢ4æĨéãããčŠĻããĻãŋãĻãã ããã
čĩ¤ãĄãããŽãããŽįå§æ°´ããįå§čļãä¸ãããžã§ãããĒããŽåäžãĢįå§ãŽåĨåēˇã¨åģįä¸ãŽåŠįãæäžãããããŽå¤ããŽæšæŗããããžãã ããããĢãããããĒããŽåģč ãŽå ãčĄããã¨ã¯éčĻã§ãã