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æäžãã | æēåæé | čĒŋįæé |
4äēē | 10ã15å | 5ã10å |
ææ
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- 1ãĢãããŽãģããšã¤ãŧããã§ãŗãŦãŧããį˛ãåģãã ããŽ
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ããããŗã°ãŽįãåãã
- æ¯ãããã
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æšæŗ
ãšããã1
ããããŽįŽããããããĒãã4ã¤ãŽããããŽé¨åãæã¤ãããĢ2ã¤ãĢãããããŽããããåããžãã
ãšããã2
åãåŖããæ¨čŖŊãŽä¸˛ãæŋå ĨããããŧããĄãŗãį´ãä¸ĻãļããŦã¤ãĢããããįŊŽããžãã ããããåēãžããŽã1æéåˇčĩåēĢã§äŋãĄãžãã
ãšããã3
åģãã ãã§ãŗãŦãŧããéģåãŦãŗã¸ã§åŽå ¨ãĒããĻãĢãĢå Ĩããžãã 30į§åģãŋã§1ã2åéãã§ãŗãŦãŧããéģåãŦãŗã¸ã§įŧããžãã æģãããĢæēļãããã§ãŗãŦãŧããåžããããĢãã§ãŗãŦãŧããããæˇˇããžãã
ãšããã4
ããããŗã°ãŽæēåãããĻãã ããã ãããããžããŗãŧããŖãŗã°ããããããĢãããã串ãæēļããããã§ãŗãŦãŧããĢæĩ¸ããžãã ããããåĨãŽããĻãĢãŽä¸ãĢãã°ããį§ģåããĻããããŗã°ãæ¯ããããžãã įžįŽį´ãä¸ĻãļããŦã¤ãĢããããæģããžãã
ãšããã5
æŽããŽããã串ãĢã¤ããĻãåããã¨ãįš°ãčŋããžãã ãããĢåŊšįĢã¤ã
ãšããã6
ããĒãããããĢããããæäžããĻããĒãå ´åã¯ãåˇååēĢãŽã¸ããããã¯ãããŧãĢčĸãĢããããäŋįŽĄããĻãã ããã ãĩãŧãããã¨ããåŊŧãã¯åŽ¤æ¸Šã§10åéåē§ããžãããã
æ é¤æå襨į¤ē
ãĢããĒãŧ | 381 Kcal
ãŋãŗãã¯čŗĒ | 4.7 g
ččĒ | 16.2 g
įæ°´åįŠ | 55.4 g
ãŗãŦãšãããŧãĢ | 0 mg
ãããĒãĻã | 1 mg
ãĢãĒãĻã | 243 mg