ćäŸăźăăăź15ăźéăăŠç°ĄćăȘă«ăăă±ăŒăăŹă·ă
èšäșäžă§
- ćäŸăźăăăź15ăźăăăăă«ăăă±ăŒăăŹă·ă
- ćäŸăźăăăźç°ĄćăȘă«ăăă±ăŒăéŁŸăăąă€ăăą
æŻæ„éŁăčăćż èŠăăăć„ćș·çăȘéèăçäčłăăăźä»ăźéŁćă«éąăăŠăŻăăćæ§ăèŸæ±ćŒ·ăéŁăčăćă«èŠćŽăăăăšăăăăŸăă ăăăăă«ăăă±ăŒăăä»ăźăă¶ăŒăăŻăăă«ćœŒă«éæłăăăăŸăăćœŒăăăăăéŁăčăéăć¶éăăăăă«ăăȘăăŻæă ä»ć „ăăćż èŠăăăăŸăă ăăȘăăăčăŒăăŒăłăłăă§ć„ćș·çăȘéŁćăźć„ćș·ăšăă¶ăŒăăźé ćçăȘçŸćłăăăç”ăżćăăăăăšăă§ăăăă©ăă§ăăăăïŒ ăăȘăă柶ă§ă«ăăă±ăŒăăäœăć§ăăăšăăăăăŻćźć šă«ćŻèœă§ăă
ăăăăŻæșćăç°Ąćă§çŒăăźăç°Ąćă§ăăăȘăăźćäŸăšäžç·ă«è©Šăăăăźæ§ă ăȘăȘăă·ă§ăłăăăȘăă«äžăăŸăăćœŒăăŻèȘćź¶èŁœă§æăźăăă·ă„ăăăăźă§ăăć„ćș·çă§ăă
ćäŸăźăăăź15ăźăăăăă«ăăă±ăŒăăŹă·ă
ăăăćäŸăźăăăźèȘçæ„ă«ăăă±ăŒăăäœăăăšă§ăăăăăăăăŻăă ă”ăăăăăăźéćžžăźăăźăäœăăăšă§ăăăă©ăăă«ăăăăăăæă ăŻăăȘăăźćčŒć ăźéĄă«çŽ æ©ăćăłăăăăăăăšăă§ăăăŹă·ăăźæăăŸăšăăŸăăă
ăăŁă©ăĄă«ć 楫楩ćłăźă«ăăă±ăŒă
ăăźććèȘäœăŻèȘ°ăăæșșăăŠăăŸăă§ăăăăăăăŠćäžăźăăŒăčăŻăăăăćźć šă«ć€ąäžă«ăȘăă§ăăăă
ææ
- çČç çłă1.5ă«ăă
- æ”·ăźćĄ©ăć°ăă0.5
- ăăă©ăšăăčăć°ăă1æŻ
- æ°Žă2.5æŻ
- ăăżăŒăćĄ©æŒŹăă楩ăȘăăăăăă0.5ă«ăă
- ăŻăȘăŒă ă0.5ă«ăă
- ćçłă1ă«ăă
- ăȘăăăŻăȘăŒă ă0.5ă«ăă
- ăăżăŒăă«ăŻă1ă«ăă
- ć”ă2
- ăăŒăăłă°ăăŠăăŒăć°ăă1æŻ
- ăă©ăŠăłă·ă„ăŹăŒă1ă«ăă
- ć°éșŠçČă1.5ă«ăă
æčæł
- ăȘăŒăăłăźæșćăăć§ăăŸăăăă æ°ćé180ćșŠă«ć ç±ăăăăă«èšćźăăŠăă ăăă
- ăăŒăăłă°ăăŹă€ăćăăăăźäžă«ă«ăăă±ăŒăă©ăăăŒăçœźăăŸăă
- ăăŠă«ă«ă楩ăăăŒăăłă°ăăŠăăŒăć°éșŠçČăć ăăŸăă ć„ăźăăŒă«ăćăăç çłăăŻăȘăŒă ăăăżăŒăæ··ăăă
- ăăăćźć šă«æăăăăȘăăăă«ç çłăŻăȘăŒă ăæ··ćăăăźă«æ··ćæ©ăäœżçšăăŠăă ăăă æ°ćăźć”ăæŹĄă ă«ć ăăŠăăăæç”çă«ăŻăăă©ăšăăčă§ç”ăăăăŠăă ăăă ç”ăżćăăć šäœăé©ćă«æ··ăăŸăă
- ć°éșŠçČă3ă€ă«ćăăŠæ··ăăă æ»ăăăȘăăăżăŒăćœąæăăăăă«ăăăżăŒăă«ăŻăšäș€äșă«ăȘăăăă«ăăȘăăăç çłæ··ćç©ă«ăăăăźéšćăäžă€ăă€ć ăăŸăă
- ăăăżăŒăæșćăăăăæ éă«ă«ăăă±ăŒăă©ăăăŒă«ăăăæłšăăŸăă ăȘăŒăăłă«ć „ăăŠçŽ30ćçŒăăŸăă
- ć„ăźăăŒă«ăćăăè©°ăç©ăäœăăăă«ăŻăȘăŒă ă楩ćłăźăăżăŒăšç çłăæ··ăăă
- ă«ăăă±ăŒăăćăćșăăŠć·ăŸăăŸăă ăăźćŸăă±ăŒăăźäžć±€ăźäžéšăćăćăăŸăă ăăźäžă«è©°ăç©ăć ăăćăćăŁăéšćă§èŠăăŸăă
- ç çłăšæ°Žăéă«ć „ăăă ç çłăè€èČă«ć€ăăăŸă§ăăăæČžéš°ăăăŸăă ăăă«ăăă©ăšăăčăšăŻăȘăŒă ăć ăăŠç«ăæąăă15ćă»ă©çœźăăŠăăăŸăă ăăŠă«ă«ćĄ©ăšăăżăŒăçČç çłăšäžç·ă«æ··ăăă
- ăăźæ··ćç©ăăăŁă©ăĄă«ăăăŻăčă«ć ăăŠăæ°ćéäžç·ă«æłĄç«ăŠăŸăă
- ä»ăăăȘăăŻăăă€ăăźèȘćź¶èŁœăźăăăčăăŁăłă°ă§ă±ăŒăăéŁŸăăăšăă§ăăăăȘăăźćäŸă«ăăăæäŸăăăăšăă§ăăŸăă
æșćæé
çŽ30ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ15ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 91mg
- èèȘ - 25g
- ăăăă€ăł - 3g
- çæ°Žćç© - 49g
- ă«ăăȘăŒ - 420
ăąă€ăčăŻăȘăŒă ă«ăăă±ăŒă
ă±ăŒăăźæăăăšăąă€ăčăŻăȘăŒă ăźćŻăăŻăăăčăŠăźç°ăȘăéąšćłăšăźçŽ æŽăăăç”ăżćăăă«ăȘăăăšăă§ăăŸăă
ææ
- æ°Žă1.25ă«ăă
- æ€ç©æČčă0.5ă«ăă
- ć”ă3
- ăăăčăăŁăłă°ă0.45kg
- ăąă€ăčăŻăȘăŒă ă2ăȘăăă«
- ăă§ăłăŹăŒăă±ăŒăăăăŻăčă0.5kg
æčæł
- ăȘăŒăăłăçŽ180ćșŠăźæž©ćșŠă«äșç±ăăŠæșćăăŸăă
- ăăŒăăłă°ăăŹă€ăćăăăăźäžă«ă«ăăă±ăŒăă©ăăăŒăé çœźăăŸăă
- 性ăăȘăăŠă«ăćăăŸăă ć”ăšäžç·ă«æ°Žăć „ăăă ă±ăŒăăăăŻăčăæłšăăæ··ćç©ć šäœăæ°ćé现ăăæłĄç«ăŠăă
- ä»ćșŠăŻăăźæ··ćç©ăă«ăăă±ăŒăć èŁ çŽă«éăă«ć ăăŠăćźčéăź3ćăź2ăŸă§ăăć 楫ăăăȘăăăă«ăăŸăă ăȘăŒăăłă«ć „ăăŠçŽ10ćçŒăăŸăă
- ćźäșăăăăăăăăćăćșăăć·ăŸăăŠçź±ă«ć „ăă4ă5æéć·ććș«ă«ć „ăăŸăă
- ă«ăăă±ăŒăăźæ°ăšćăăăăć€ăăźă«ăăăé çœźăăŸăă æăăăăąă€ăčăŻăȘăŒă ăźăčăŻăŒăăæŹĄă ă«ă«ăăă«ć ăć§ăăă ă»ăŒćăæéă ăă§ăȘăăć·ććș«ă«ăăăăźă«ăăăçœźăăŸăă
- 䞥æčăźæșćăæŽăŁăăăă«ăăă±ăŒăăźäžă«éăéăăăąă€ăčăŻăȘăŒă ăäœżăŁăŠăćäŸăăĄă«æžĄăăŠăă ăăă
æșćæé
çŽ30ć
èȘżçæé
çŽ10-15ć
ă”ăŒăăłă°
çŽ24ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 36mg
- èèȘ - 12g
- ăăăă€ăł - 2.8g
- çæ°Žćç© - 36g
- ă«ăăȘăŒ - 255
ăŹăăăă«ăăăă«ăăă±ăŒă
ăăŒă«ăȘăŒăźăŹă©ăčă±ăŒăčăźèŁăăăăȘăăèŠă€ăăăăăăźăăăă蔀ăă«ăăă±ăŒăăèŠăăŠăăŸăăïŒ ăŸăăăăȘăăŻăăăă柶ă§ăäœăăăšăă§ăăŸăă
ææ
- ăăăčăăŁăłă°ă1ăăăŻ
- ăăżăŒăă«ăŻă1ă«ăă
- éŁćèČă蔀ăăăă«1æŹ
- ć”ă5
- æ€ç©æČčă0.5ă«ăă
- ăłăłăąăăŠăăŒă性ăă2
- ă€ăšăăŒă±ăŒăăăăŻăčă1ăăăŻ
æčæł
- ăȘăŒăăłă180ćșŠăźæž©ćșŠă«äșç±ăăăăă«èšćźăăŠæșćăăăăšăăć§ăăŸăă
- ăăŒăăłă°ăăŹă€ă«ă«ăăă±ăŒăă©ăăăŒăé çœźăăăăăæșćăăŠăăăŠăă ăăă
- 性ăăȘăăŠă«ăćăăăăă«æ€ç©æČčăăăżăŒăă«ăŻăăłăłăąăăŠăăŒăă±ăŒăăăăŻăčăăăăŠè”€ăéŁćăźèČăć ăăŸăă ăăăćèłȘă«ăȘăăŸă§ăăăăăčăŠé©ćă«æ··ăăă
- ăăźéă«ăăăçČăźæ»ăăăăç¶æăăăăă«ăć”ăćŸă ă«ć ăăăăšă«ăăŁăŠăă©ăăŒăąăăăăŠăă ăăă
- æ··ćç©ăäžă€ăă€ă«ăăă±ăŒăă«ć „ăăŠăăȘăŒăăłă«ăăŹă€ăçœźăăçŽ30ćçŒăăŸăă
- ă«ăăă±ăŒăăźæșćăă§ăăŠćŒăćșăăăăć·ăăăŠăăăŻăȘăŒă ăăŒășăăăăăłă°ăšăăŠäœżăŁăŠăăćæ§ă«ăćŹăäžăăăă ăăă
æșćæé
çŽ10-15ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ24ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 40mg
- èèȘ - 8.3g
- ăăăă€ăł - 2.8g
- çæ°Žćç© - 18g
- ă«ăăȘăŒ - 155
ăčăă€ăčăăăŠăŁăŒăłăăłăăăłă«ăăă±ăŒă
ăăȘăăŻă©ăăȘäŒæ„ă«ăăăăäœăăăšăéžă¶ăăšăă§ăăŠăăăăŠăăé·æăĄăăŠć„ćș·ă§ăăăăšă«ăȘăă§ăăăè±ȘèŻăȘćłă§ăăȘăăźćäŸăæźăăăšăă§ăăŸăă
ææ
- ăăă©ăšăăčăć°ăă1æŻ
- ć”ă2
- éæčăć°ăă0.5
- 楩ăć°ăă0.5
- ăăŒăăłă°ăăŠăăŒă0.5ć°ăă
- ăăłăăăłăčăă€ăčăć°ăă2
- èžçșçäčłă1ă«ăă
- ç çłă1ă«ăă
- ăăŒăĄăăźăă„ăŒăŹă400g
- ć°éșŠçČă1ă«ăă
æčæł
- ăȘăŒăăłă180ćșŠă«äșç±ăăăăă«èšćźăăŸăă
- ăăŒăăłă°ăăŹă€ă«ă«ăăă±ăŒăă©ăăăŒăăŸăšăăŠçšæăăŸăă
- ăăŠă«ăćăăăăă«ć°éșŠçČăć ăăă ăœăŒăăăăŒăăłă°ăăŠăăŒăă«ăăăŁăźéŠèŸæă楩ăć ăăŸăă ć šéšæ··ăăă
- ć„ăźăăŠă«ăćăăŸăă ăăźäžă«ăçäčłăç çłăć”ăă«ăăăŁăźăă„ăŒăŹăăăă©ăć ăăŸăă æ»ăăă«ăȘăăŸă§ăăăăăăăčăŠé©ćă«æ··ăćăăăŸăă
- ć°éșŠçČăźæ··ćç©ăă«ăăăŁăźăă„ăŒăŹăźæ··ćç©ă«æłšăăăăăŠăăăăć šéšäžç·ă«ăăæ··ăăŠăăăăăçČăäœăăŸăă
- ăăźăăăżăŒăă«ăăă±ăŒăă©ăăăŒă«æłšăă§ăă ăăă ăăŹă€ăăȘăŒăăłă«çœźăă25ćă»ă©çŒăăŸăă
- çŒăăăăćăćșăăŠäžăăăăăčăăŁăłă°ăăăŸăă ăăŒăĄăăźăčăă€ăčăă”ăăăăŠăæăăăăĄă«ăćæ§ă«ăćŹăäžăăăă ăăă
æșćæé
çŽ15ć
èȘżçæé
çŽ25ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 37mg
- èèȘ - 2.3ă°ă©ă
- ăăăă€ăł - 3.3g
- çæ°Žćç© - 23g
- ă«ăăȘăŒ - 122
ăŻăȘăčăăčăžăłăžăŁăŒăăŹăăă«ăăă±ăŒă
ăăȘăăŻçæłçă«ăŻăăăźăăă«ç„ăăćż èŠăšăăŸăăăăăăăăȘăăźăŻăȘăčăăčăźăă¶ăŒăăšăžăłăžăŁăŒăăŹăăăźă«ăăă±ăŒăăçœźăăăšăŻăăȘăăźćäŸăźéĄăæăăăăăăšăă§ăăŸăă
ææ
- æ€ç©æČčă0.5ă«ăă
- ă·ăăąăłăăŠăăŒăć°ăă0.5
- ăăăĄă°ă0.5ć°ăă
- ăăăăăć°ăă1.5
- çłèă0.5ă«ăă
- ć”ă4
- ăăżăŒăă«ăŻă0.5ă«ăă
- ă±ăŒăăăăŻăčă400g
æčæł
- ăȘăŒăăłăæșćăăăăă180ćșŠăźæž©ćșŠă§ć ç±ăăăăă«èšćźăăăăšăăć§ăăŸăă
- ă©ăăăŒăé©ćă«é çœźăăŠăăŹă€ăă»ăăăăŸăă
- 性ăăȘăăŠă«ăćăăăăă«ă±ăŒăăăăŻăčăć ăăă ćæ§ă«æźăăźæćăć ăăŠăă©ăăŒăąăăăăăăăăçŽ æ”ăȘćèłȘăȘăăçČăćœąæăăăŸă§ăăăăăăčăŠæ··ăćăăăŸăă
- ä»ćșŠăŻăăȘăăźăčăăŒăłăäœżçšăăŠă©ăăăŒă«ăăźăăçČăć ăăćźčéăź3ćăź2ăŸă§ă ăăăăăæșăăăȘăăă
- ăăźăăŹă€ăăȘăŒăăłă«ć „ăăŠă20ă22ćă»ă©çŒăăŸăă
- äžćșŠçŒăăăăăăăăćăćșăăăăăăć°ăèœăĄçăăăăăăŠăăȘăăźćäŸăăăă«ăăăă«éŁă蟌ăăźăèš±ăăŠăă ăăă
æșćæé
çŽ10ć
èȘżçæé
çŽ22ć
ă”ăŒăăłă°
çŽ24ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 33mg
- èèȘ - 6.6g
- ăăăă€ăł - 2.3g
- çæ°Žćç© - 22.5g
- ă«ăăȘăŒ - 156
ăăă©éąšćłăźăăŒăŹăłă«ăăă±ăŒă
ăăăŻć„ćș·ă§ăăă ăă§ăȘăăäčłçłäžèçăźćäŸăăĄă«ăăŁăŠăéžă¶ăăšăă§ăăăźă§ăăăăŻćäŸăăĄăźăăăźäșșæ°ăźăăăăă©ă«ăăă±ăŒăăźăŹă·ăă«ăȘăăŸăă
ææ
- ăăă©ăšăăčăć°ăă2.5
- ăąăŒăąăłăăă«ăŻă1.5ă«ăă
- ç çłă3.5ă«ăă
- ăăŒăŹăȘăłăăăŒăŹăłă0.5ă«ăă
- æ€ç©æČčă0.5ă«ăă
- ăŻăăăłă°ăčăăŹăŒ
- éæčăć°ăă0.5
- 楩ăć°ăă0.5
- ăăŒăăłă°ăăŠăăŒăć°ăă1.5
- 性ç çłçČă1ă«ăă
- ć°éșŠçČă2.5ă«ăă
æčæł
- ăȘăŒăăłăèšćźăăçŽ180ćșŠçšćșŠă«äșç±ăăăăăšăăć§ăăŸăă
- ă«ăăă±ăŒăăźć èŁ çŽăăăŹă€ă«æŁăăé çœźăăŸăă
- éæčăšçČăă楩ăç çłăć°éșŠçČăšäžç·ă«ć€§ăăȘăăŠă«ă«ć „ăăă ăăăăăăčăŠăăĄăăšæ··ăăă
- ć„ăźăăŒă«ăćăăăăă«æ€ç©æČčăăąăŒăąăłăăă«ăŻăăăă©ăšăăčăšăă©ăŠăłă·ă„ăŹăŒăć ăăă ä»ăźăăŒă«ăźć°éșŠçČæ··ćç©ă«ăăăć ăăćŸă«ăăăźæ··ćç©ăćæ§ă«ăăŁăšăăæłĄç«ăŠăŠăă ăăă
- æćŸăźăăçČăćăăă©ăăăŒă«ăăăć°ăæłšăă ăȘăŒăăłă«ć „ăăŠ25ćă»ă©çŒăăŸăă
- ăăŠăăăă«ć„ăźăăŠă«ă«ăăăŒăŹăȘăłăć ăăŠăăăăăĄăăšæăĄăŸăă ç çłăăăă©ăăąăŒăąăłăăă«ăŻă§ăă©ăăŒăąăăăăăăăčăăŁăłă°ăäœæăăăăă«æżăăăăăăæ··ăăă
- ćœŒăăć·ăăŠăăăȘăăźćäŸăăĄăăăăăæ„œăăăăă«ăăćŸă«ăă«ăăă±ăŒăăźäžă§ăăăäœżăŁăŠăă ăăă
æșćæé
çŽ25ć
èȘżçæé
çŽ25ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- èèȘ - 18ă°ă©ă
- ăăăă€ăł - 4g
- çæ°Žćç© - 75g
- ă«ăăȘăŒ - 451
ăłăłăăăă«ăăă±ăŒă
ă«ăăă±ăŒăăźçăăšæ··ăăŁăăłăłăăăăźéąšćłăŻăééăȘăéŁăčăăăç„ăźăă¶ăŒăăæŹćœă«äœăćșăăăšăă§ăăŸăă
ææ
- ăăă©ăšăăčă性ăă1æŻ
- ć”ă2
- ăăżăŒă0.5ă«ăă
- ăąăăă«ăœăŒăčă0.5ă«ăă
- 楩ăć°ăă0.5
- ăăŒăăłă°ăăŠăăŒăć°ăă2æŻ
- ăłăłăăăăăăăă1.5ă«ăă
- ăłăłăăăăă«ăŻă0.4ăȘăăă«
- ç çłă1ă«ăă
- ć°éșŠçČă1.5ă«ăă
æčæł
- ăȘăŒăăłă180ćșŠă«ć ç±ăăăăă«èšćźăăăăă«ćżăăŠäșç±ăăŸăă
- ăăŠă«ă«ăąăăă«ăœăŒăčăăăżăŒăç çłăć „ăăŠæ··ăăŸăă
- ć”é»ăăăźæ··ćç©ă«ć ăăă ăăăæ··ăăăŸă§ăăĄăăšæłĄç«ăŠăŠăă ăăă ăăă€ăăźăăă©ăšăăčă§ăăăăă©ăăŒăąăăă
- ć”çœăćăăŠć„ăźăăŠă«ă«æłĄç«ăŠăă ăăăăăąăăă«ăœăŒăčæ··ćç©ă«ăăŁăăć ăăăăŒăăłă°ăăŠăăŒă楩ăć°éșŠçČăć ăăȘăăăăăæčæăç¶ăăă
- æćŸă«ăăăă«ăłăłăăăăă«ăŻăć ăăăăçČăćœąæăć§ăăăăăĄăăšæ··ăăă ăăăăăăăłăłăăăăć „ăăŠăăăăăăĄăăšăăæ··ăç¶ăăŸăă
- ăȘăŒăăłă§çŽ20ă22ćçœźăăçŒăăŠă«ăăă±ăŒăăäœăăŸăă
æșćæé
çŽ20ć
èȘżçæé
çŽ22ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 42mg
- èèȘ - 14.6g
- ăăăă€ăł - 3.8g
- çæ°Žćç© - 33g
- ă«ăăȘăŒ - 272
ăčăăăăȘăŒă»ă«ăăă±ăŒă
ăăȘăăźćäŸăźć„œăăȘéąšćłăŻä»ă«ăăă±ăŒăăźćœąă§æç€șăăăŸăăă
ææ
- ăčă©ă€ăčăăă€ăăŽă3
- ăŻăȘăŒă ăăŒășă1ă«ăă
- ăăżăŒć€§ăăïŒ
- ăăă©ăšăăčăć°ăă0.5
- ç çłă0.5ă«ăă
- ăăŒășă1ă«ăă
- ć”ă2
- æ€ç©æČčă0.5ă«ăă
- ăŹăąăłæ±ăć°ăă0.5
- ăăŒăăłă°ăăŠăăŒăć°ăă2æŻ
- 楩ăć°ăă0.5
- ć°éșŠçČă1.5ă«ăă
- ć šă€ăăŽă8
æčæł
- ăȘăŒăăłă170ćșŠă«äșç±ăăăăă«èšćźăăŸăă
- ăăčăŠăźă€ăăŽăæ··ăćăăăŠăă«ăăăäžæŻă«ăăçŽ æ”ăȘăă„ăŒăŹăäœăăŸăă
- ć„ăźăăŠă«ă«ă楩ăăăŒăăłă°ăăŠăăŒăć°éșŠçČăć ăăŠæ··ăăŸăă
- ă€ăăŽăźăă„ăŒăŹăèă«ćăŁăŠăăŹăąăłæ±ăăăă©ăæČčăć”ăăăăŠç çłăăăă«ć ăăŠăăăăăăăçŸăăăăăŠă”ăă”ăă«ăăăă ć°éșŠçČăăăŻăčăć°ăăă€ăăă«æłšăăăăăăăæ··ăăŠăăçČăćœąæăăŸăă
- ă«ăăă±ăŒăă©ăăăŒăăăăżăŒă§æșăăă25ćă»ă©çŒăăŸăă
- ç çłăăăŒășăăăżăŒăăăă”ăŒă«ć „ăăŠăæ°ćéăăăćźèĄăăŸăă ăăă©ăšăăčăæ··ăćăăăŠæłĄç«ăŠăă ă«ăăă±ăŒăăźäžă«ăăăäœżçšăăŠăă ăăă
æșćæé
çŽ45ć
èȘżçæé
çŽ25ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 53mg
- èèȘ - 14.2g
- ăăăă€ăł - 4g
- çæ°Žćç© - 40g
- ă«ăăȘăŒ - 296
ăă§ăłăŹăŒăăă©ăŠăăŒă«ăăă±ăŒă
性èĄăźç”¶ćŻŸçăȘăæ°ă«ć „ăăăăăŻćæ§ă«éŁăčăăźăăšăŠăć„ćș·çă§ăăć ŽćăăăăŸăă
ææ
- ăąăŒăąăłăăšăăčăć°ăă0.5
- ăă§ăłăŹăŒăăăăă1ă«ăă
- ć”ă3
- æș¶ăăăăżăŒă1ă«ăă
- ăăă©ăšăăčăć°ăă0.5
- 楩ăć°ăă0.5
- ăăŒăăłă°ăăŠăăŒăć°ăă1æŻ
- ăă©ăŠăłă·ă„ăŹăŒă1ă«ăă
- ç çłçČă1ă«ăă
- ăłăłăąăăŠăăŒă0.5ă«ăă
- ć°éșŠçČă1ă«ăă
æčæł
- ăȘăŒăăłă165ćșŠă«ć ç±ăăă«ăăă±ăŒăă©ăăăŒăăăŹă€ă«é çœźăăŠæșćăăŸăă
- ăăżăŒăăă©ăŠăłă·ă„ăŹăŒă°ă©ăă„ăŒă«ăäžç·ă«ć „ăăŠăăăŠă«ă«ć°éșŠçČăć „ăăŠæ··ăćăăăŠăăăăăçČăäœăăŸăă
- ć”ăæŹĄă ă«ăăă«èżœć ăć§ăăăăăŠæŻćăăăæłĄç«ăŠăă ăă§ăłăŹăŒăăăăăčăăă©ăăŒăąăăăăăăăăăčăŠăăĄăăšæłĄç«ăŠăŠăă ăăă
- ă©ăăăŒă«ăăăæłšăăçŽ30ćçŒăă
æșćæé
çŽ10ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- èèȘ - 6ă°ă©ă
- ăăăă€ăł - 1.5g
- çæ°Žćç© - 18.5g
- ă«ăăȘăŒ - 125
ăă©ăăŻăăă ă«ăăă±ăŒă
ćçŽă«ćŁăźäžă§æș¶ăăăă§ăłăŹăŒăăŻăȘăŒă ă§æșăăăăă«ăăă±ăŒăăæłćăăŠăżăŠăă ăăă
ææ
- ăăă©ăšăăčăć°ăă1æŻ
- ăȘă€ă«ă0.5ă«ăă
- é ąă性ăă1æŻ
- æ°Žă1ă«ăă
- 楩ă0.5ă«ăă
- ăăŒăăłă°ăăŠăăŒăć°ăă1æŻ
- ăłăłăąăăŠăăŒă0.5ă«ăă
- ăă§ăłăŹăŒăăăăă1ă«ăă
- ć”ă1
- ăŻăȘăŒă ăăŒășă200g
- ć°éșŠçČă1.5ă«ăă
- ç çłă1.5ă«ăă
æčæł
- ăȘăŒăăłă180ćșŠă«ć ç±ăăŠăă©ăăăŒăăăŒăăłă°ăăŹă€ă«é çœźăăŸăă
- 性ăăȘăăŠă«ăćăăăăŒăăłă°ăăŠăăŒă楩ăç çłăăłăłăąăăŠăăŒăăăăŠć°éșŠçČăé©ćă«æ··ăăă ăăă«ăé ąăăăă©ăæČčăšæ°Žăć ăăŠäžç·ă«æ··ăćăăăŠăăçČăäœăăŸăă
- ć„ăźăăŠă«ăćăăăăźäžă«ć”ăćČăă ăăăă”ăă”ăă«ăăăăă«äžç·ă«ăăăăăčăŠæłĄç«ăŠăăăšă楩ăç çłăăŻăȘăŒă ăăŒășă§ăă©ăăŒăąăăă ăă§ăłăŹăŒăăăăăă”ăăăăă
- ăĄă€ăłăăăżăŒăă©ăăăŒă«æ°Žćčłă«ăȘăăŸă§æłšăăăŻăȘăŒăăŒăȘæ··ćç©ăăźăăŸăă
- 1/2æéăȘăŒăăłă«ć „ăăŠä»ăăŸăă
æșćæé
çŽ30ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ24ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 19mg
- èèȘ - 9g
- ăăăă€ăł - 2.2g
- çæ°Žćç© - 22.5g
- ă«ăăȘăŒ - 170
ăăăă«ăăă±ăŒă
ăăăŻéćžžă«æ é€äŸĄăé«ăăçŽ æŽăăăć€ăźăăă€ăźäŒŽć„ăšăăŠăæ©èœăăăăźă§ăă
ææ
- ăă§ăłăŹăŒăăăăăčă0.5ă«ăă
- æ€ç©æČčă0.5ă«ăă
- çäčłă1ă«ăă
- ăăă©ăšăăčăć°ăă1æŻ
- ăăŒăăłă°ăăŠăăŒăć°ăă2æŻ
- 楩ăć°ăă0.5
- ç çłă1ă«ăă
- ć°éșŠçČă2ă«ăă
- ăăă·ă„ăăăă2
æčæł
- ăȘăŒăăłă175ćșŠă«ć ç±ăăæșćăăăŠăă©ăăăŒăăăŹă€ă«é çœźăăŸăă
- ăăŒăăłă°ăăŠăăŒă楩ăç çłăć°éșŠçČăăăŠă«ă«ć „ăăç¶ăăŠăȘă€ă«ăăăă©ăăă«ăŻăæ··ăăă ăăăæè ă«æ»ăăă«ăȘăăŸă§ăăăæżăăæ··ćăăȘăăă
- ăăă«ăăă·ă„ăăăăèżœć ăăăăăć°ăăăæ··ăăă
- ăăźăăăżăŒăă©ăăăŒă«æłšăăăă§ăłăŹăŒăăăăăčăăźăăăăă«ăăăżăŒă§èŠăă
- çŽ30ćçŒăăæăăăăŠăă ăăă
æșćæé
çŽ10ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 2.2mg
- èèȘ - 11g
- ăăăă€ăł - 3g
- çæ°Žćç© - 40.6g
- ă«ăăȘăŒ - 275
ăȘăŹăȘă»ă«ăăă±ăŒă
ăăźă«ăăă±ăŒăă«èšćăăă ăă§ăăăȘăăźćäŸăŻăăăăłăŸă§è”°ăăŸăă
ææ
- çČç çłă4ă«ăă
- ăăă©ăšăăčăć°ăă3
- ăă«ăŻă0.5ă«ăă
- ăăżăŒă1ă«ăă
- ć”çœă3
- ăăŒăăłă°ăăŠăăŒăć°ăă2æŻ
- 楩ăć°ăă0.5
- ç çłă1.5ă«ăă
- ć°éșŠçČă2.5ă«ăă
- ç ăăăȘăŹăȘă10
æčæł
- ă©ăăăŒăăăŹă€ă«é çœźăăăȘăŒăăłă180ćșŠă«äșç±ăăŸăă
- 1ă€ăźăăŠă«ă«ç çłăšăăżăŒăæ··ăăăă1ă€ăźăăŠă«ă«ăăŠăăŒă楩ăć°éșŠçČăçŒăăŸăă
- ćŸè ă§ăŻăć”çœăšăăă©ăć ăăŠäžç·ă«æłĄç«ăŠăŸăă
- ć°éșŠçČăăăŻăčăă·ă„ăŹăŒă·ăăăă«æłšăăăăăăăæ··ăăă 甶ăăăăăăăæ··ăăȘăăăăă«ăăăăăźăă«ăŻăć ăăă
- ç ăăăȘăŹăȘăăăăżăŒă«æ··ăăă©ăăăŒă«ăăăżăŒăć „ăăŸăă 20ćă»ă©çŒăăŸăă
- ćœŒăă涌ăăăȘăŁăăăăăăăźäžă§ăăăčăăŁăłă°ăäœżçšăăŠăăăăæäŸăăŸăă
æșćæé
çŽ10ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ24ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 22mg
- èèȘ - 10.5g
- ăăăă€ăł - 2.8g
- çæ°Žćç© - 50.6g
- ă«ăăȘăŒ - 303
ăŻăȘăŒăăŒăȘă«ăăă±ăŒă
ă«ăăă±ăŒăă«ćăżä»ăăŠăŻăȘăŒăăŒăȘäžèș«ăè©ŠéŁČăăăźăŻć€©ćœăźăăă§ăă
ææ
- ăă§ăłăŹăŒăăăăă1ăăăŻ
- æ°Žă1.5ă«ăă
- æ€ç©æČčă0.5ă«ăă
- ć”ă3
- 楩ăć°ăă0.5
- ç çłă0.5ă«ăă
- ăŻăȘăŒă ăăŒășă1ăăăŻ
- ă±ăŒăăăăŻăčă1ăăăŻ
æčæł
- ăăăŁăłăăŹă€ă«ć èŁ çŽăé çœźăăăȘăŒăăłă180ćșŠă«ć ç±ăăŸăă
- ă±ăŒăăăăŻăčăçšæăăăăăă©ăăăŒă«ć „ăăŸăă
- ăăŠă«ă«ăăŻăȘăŒă ăăŒășăć”ăăăăŠćĄ©ăæŹĄă ă«ć ăăăăăăăăčăŠăăĄăăšæłĄç«ăŠăă ăă§ăłăŹăŒăăăăăčăăă©ăăŒăąăăăăćæ§ă«ăăăăæ··ăăă
- ă«ăăă«ć°éăźăŻăȘăŒă æ··ćç©ăć ăăŠăçŽ22ćéçŒăăŸăă
æșćæé
çŽ15ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ12ă«ăă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 67.5mg
- èèȘ - 18.5g
- ăăăă€ăł - 6g
- çæ°Žćç© - 46.5g
- ă«ăăȘăŒ - 355
ăă§ăłăŹăŒăă«ăăă±ăŒă
ăăŁă©ăĄă«ăăăčăăŁăłă°ăšăăźć€ć žçăȘæșćăæă€ăăšăŻéćžžă«ăăăăăăšăă§ăăŸăă
ææ
- ç çłă3ă«ăă
- ăăżăŒă0.5ă«ăă
- æ°Žă1ă«ăă
- ăăšăăŒășă1ă«ăă
- ăŒăȘăŒă性ăă2
- ăăă©ăšăăčăć°ăă1.5
- ăăŒăăłă°ăăŠăăŒăć°ăă2æŻ
- ç çłă1ă«ăă
- ăłăłăąă0.5ă«ăă
- ć°éșŠçČă2ă«ăă
æčæł
- ç çłăăăŒăăłă°ăăŠăăŒăăłăłăąăăŠăăŒăć°éșŠçČăăăŠă«ă«æ··ăăă
- ăăă©ăšăăčăăŒăȘăŒăăăšăăŒășăæ°Žăăăă«ć ăăŠæłĄç«ăŠćšă«ăăă
- ă©ăăăŒă«ăăăæłšăăăȘăŒăăłă§çŽ22ćé180ćșŠă§çŒăăŸăă
- ć·ăăăăăăŁă©ăĄă«ăăăčăăŁăłă°ă§ă”ăăăăŠă”ăŒăăăŸăă
æșćæé
çŽ20ć
èȘżçæé
çŽ30ć
ă”ăŒăăłă°
çŽ15ă«ăăă±ăŒă
æ é€äŸĄ
- ăłăŹăčăăăŒă« - 15mg
- èèȘ - 15.8g
- ăăăă€ăł - 2.5g
- çæ°Žćç© - 54.5g
- ă«ăăȘăŒ - 360
ăăŁăšăă«ăăă±ăŒă
ăă§ăłăŹăŒăă«ăăă±ăŒăăźăăźăăăă«æżĄăăć€ćœąăŻăăȘăăźćäŸăźăăăźćșæżçăȘ軜éŁăźăăă«äœăăăšăă§ăăŸăă
ææ
- æ°Žă1ă«ăă
- æ€ç©æČčă0.5ă«ăă
- é ąăć°ăă1æŻ
- ăăŒăăłă°ăăŠăăŒăć°ăă1æŻ
- ăłăłăąăăŠăăŒă0.5ă«ăă
- 楩ăć°ăă1æŻ
- ç çłă1ă«ăă
- ć°éșŠçČă1.5ă«ăă
æčæł
- ă©ăăăŒăăăăŁăłăăŹă€ă«é çœźăăŸăă
- ăăčăŠăźææăæ··ăăŠăăçČăäœăăŸăă
- ăăăă©ăăăŒă«æłšăăăȘăŒăăłă«ć „ăăŠ180ćșŠă§çŽ15ćéçŒăăŸăă
æșćæé
çŽ10ć
èȘżçæé
- çŽ15ć
ă”ăŒăăłă°
çŽ20ă«ăăă±ăŒă
æ é€äŸĄ
- èèȘ - 5.9g
- ăăăă€ăł - 1.5g
- çæ°Žćç© - 18.5g
- ă«ăăȘăŒ - 125
ćäŸăźăăăźç°ĄćăȘă«ăăă±ăŒăéŁŸăăąă€ăăą
ăăȘăăŻăăă«ćæ§ă«ăăăăăźèŁ éŁŸçăȘèăă§ăăȘăăźă«ăăă±ăŒăăăăŁăăé ćçă«ăăăăšăă§ăăŸăă
- ăăŸăăŸăȘćœąăźă«ăăă±ăŒăăäœă
- ăă§ăłăŹăŒăăźćăăăăæ·»ăăŠă«ăăă±ăŒăăéŁŸă
- ă«ăăă±ăŒăăźäžă«ăă§ăłăŹăŒăăăŒă«ăżăŻăŒăèżœć ăă
- çŽ æ”ăȘăŻăăăŒă§ă«ăăă±ăŒăăăăąăȘăłă°
- ăăŁă©ăĄă«ăăăăłă°ăŻăšăŠăçŸćłăăă§ă
- ăăăăłă°ăšăăŠăă«ăăă±ăŒăă«ăă«ăŒăăèżœć
- ăăăčăăŁăłă°ăäœżăŁăŠă«ăăă±ăŒăă«ć°ăăȘç·ăæžă
- ăăăăłă°ăźăăă«ăăă€ăăźăăŁăłăăŁăŒăç”ăżćăăă
ćäŸăźăăăźć„ćș·çăȘă«ăăă±ăŒăăŻăăă«ăŹă·ăăäœăăăšăăăăăć©çšăăăăšă«ăăŁăŠăăȘăăźćź¶ćșă§çŸćźăźăăźă«ăȘăăăšăă§ăăŸăă ăăȘăăźćäŸăźæé·ăæŁăăè»éă«äčăăăăšăŻéèŠă§ăăăăăăŠćœŒăźć„œăżă«èšŽăăăăă«ăăźăăŻăăăŻăäœżăăăšăŻăăȘăăăăȘăăăă°ăăăćłă§ăăȘăă«ćż èŠăȘćȘäœæ§ăäžăăăăšăă§ăăă